In my opinion, all CX riders should learn to be able to do this at least to some degree. I agree that you don't get to use it very often, but being able to do it confidently when you need to can be a big advantage.
Get balanced and ready to load up the back wheel  |
Start picking up front wheel and shifting weight back early, roughly two - three feet from the obstacle |
Use both arms and legs to push the bike forward while lifting the front wheel. Keeping your arms straight because you are pushing with your legs and pulling with your arms. Practicing this part separately can be helpful too. |
Pull through to your hips and shift weight up and forward - this is where the pop or upward momentum comes from |
Tuck back wheel up under your body, having a low seat really helps to get the bike higher at this point, which is part of the reason cross bikes are hard to bunny hop very high |
Maintain balance over barrier and line up for the next one - need to be quick to set up within 16 feet
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Wearing a helmet and team kit always helps too :)
Very cool, Jason! Love the photos in conjunction with the description of what to do.
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